Joint Pain and Reducing Swelling with MSM Supplements

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For patients suffering from back discomfort, there are a number of supplements and nutritional aids that they can take to decrease soreness or inflammation. While the usual products like aspirin, ibuprofen, and Vitamin C are all widely known in reducing swelling and building up the body’s connective tissues and immune system, one substance that has not been given as much attention in assisting people suffering from back pain is MSM.

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This substance may help back pain patients move better, withstand more stress to their vertebrae, start an exercise program again, or just help them move and sit with less discomfort. MSM stands for methyl sulfonylmethane and is contained in small amounts in fruits and vegetables. It can be obtained from milk, onions, lettuce, other green vegetables, and other plants.

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In fact, MSM can help to decrease the pain response in the nervous system. It is useful as an anti-inflammatory as well as an analgesic. One of the ways it does this is by binding to the fluid in swollen tissues. It then helps to remove the fluid and swelling, thus decreasing the body’s inflammatory response.